Disadvantages and risks of the Dukan diet

Does the Dukan diet produce side effects? The dangers are the same as those of the Atkins diet: when there is a lack of carbohydrates the body resorts to fats to obtain its energy; From this situation there are substances called ketones that can cause bad breath, dry mouth, fatigue, weakness, dizziness, insomnia and nausea. More details below.

In fact, Dr. Dukan advises avoiding intense activities during the attack phase since the body is expected to feel tired. As for the other side effects of this high-protein diet, Dukan points out that they are signs that the diet is working and can be mitigated for example by consuming more fluids in terms of bad breath and dryness.

Constipation may also occur due to carbohydrate deficiency.

The Dukan diet can lead to several nutritional deficiencies whose impact can begin to be experienced later. If someone intends to lose 18 kilos, according to the proposed calculations he will have to survive on a protein basis and a few vegetables for four months. This sustained lack of whole foods, fruits and vegetables will generate a deficiency of antioxidants, associated with diseases ranging from cancer and heart difficulties to premature aging and cataracts.

As a preventive measure, Dr. Dukan recommends taking multivitamins, but studies have shown that it is healthier to obtain nutrients in the diet than in the supplements. In addition some experts point out that excess protein causes kidney and bone problems.

What other disadvantages does the diet have?

• There is no flexibility in the Dukan diet. In the same way that a disease needs certain medications to treat itself, Dr. Dukan believes that losing weight requires a rigorous "prescription" of foods and instructions for use.
• The first two phases of the plan are extremely limited in nutritional terms, so the diet can become boring or impractical from the start.
• It is practically impossible for vegetarians to adopt the Dukan diet (dairy and eggs are obligatory).
• In monetary terms, the Dukan diet with its meat, poultry and fish is more expensive than food plans based on fruits and vegetables.
• This diet does not educate its practitioners about the concept of balanced and healthy diet, necessary to prevent diseases.

The Dukan diet consists of an incredibly unbalanced diet that puts your long-term health at risk. Worse yet, unlike the healthy habits whose benefits science has always demonstrated, many of the negative effects of the Dukan diet have not yet been determined since its evaluation in clinical studies is not easy to carry out in humans .

Of course this diet plan makes you lose weight, and quite quickly. This happens thanks to the extreme limitation of carbohydrates. Although in theory we can eat large amounts of protein in meat and eggs without problems, in the end this food habit becomes so monotonous that it is difficult to consume the amounts that the diet requires.

In summary Dr. Dukan has not made any discovery with this diet. The thinning produced is due to the limitation of calories and certainly the same results can be achieved through a more balanced and healthy diet. What we recommend here is to pay little attention to the Dukan diet. Even if you are able to survive on meat and eggs for the first five days, the sweet taste of fast thinning will turn sour when finally a bowl of cereal or a slice of bread will return all the weight you lost ...

Read More »

Benefits of the Fasting diet.

In this article we will discuss the cardiovascular and preventive properties of the fasting diet. If you use 500 to 600 calories wisely on fasting days, you are likely to consume very few calories from saturated fat, and you will choose high fiber foods such as fruits and vegetables, which is in accordance with the definition of a healthy diet for the heart widely accepted by the medical community, which maintains cholesterol levels and blood pressure to the point, as well as keep heart diseases away from your body.

Can you prevent or control diabetes?

It could become a viable option for the prevention of type 2 diabetes

Side effects of the Fasting diet

Some of the contraindications in this fasting diet result in many groups of people who should not fast, including women who want to become pregnant, pregnant women, children and adults with type 1 diabetes, with eating disorders or who are themselves thin. In addition, those with health problems or who consume medications should consult with their doctors before starting this diet.

The diet of fasting and its nutritional properties.

Fats . Government recommendations say that 20 to 35% of daily calories come from fats. A daily sample menu taken from "The Fasting Diet" provides 40%. The example menu is oriented to fasting days.

Protein . In the example menu, 17% of calories come from protein, which meets the government's recommendation of 10 to 35%.

Carbohydrates . The government recommends that 45 to 65% of daily calories come from carbohydrates. The example diet provides about 45% in a day of fasting.

Sal . Most Americans consume too much salt. A daily maximum of 2300 milligrams of Sodium is recommended, but if you are 51 or older, or you are African-American, or have hypertension, diabetes, or chronic kidney failure, your limit is 1500 milligrams . The example diet gives you only 262 milligrams.

Other essential nutrients . The Dietary Guidelines of 2010 call them "nutrients of interest" since many Americans consume very little of any or some of them:

Fiber . Getting the recommended daily amount - 22 to 34 grams for adults - helps you feel full and promotes proper digestion. In this diet, vegetables, fruits, beans and whole grains are recommended (all are important sources). The daily diet of example provides you with about 14 grams.

Potassium . An appropriate amount of this important nutrient, according to the Dietary Guidelines of 2010, controls the ability of salt to raise blood pressure, decrease bone loss and reduce the risk of developing kidney stones . But it is not so easy to acquire the 4700 milligrams recommended from food (bananas have a high potassium content, however you would have to eat 11 a day). Most Americans consume very little amounts of potassium. The daily menu of example is not enough, to only provide 950 milligrams.

Calcium . It is essential not only to form and maintain bones, but also for the proper functioning of blood vessels and muscles. Many Americans do not consume enough. Women and anyone over 50 should strive especially to comply with government recommendations of 1000 to 1300 milligrams per day . The sample menu provides you with 529 milligrams.

Vitamin B-12 . Adults should consume 2.4 micrograms of this highly important nutrient for an adequate cellular metabolism. Fish such as salmon and trout, along with eggs and yogurt, are important sources. The sample menu provides about 2.1 micrograms.

Vitamin D . Adults who do not expose themselves sufficiently to the sun, have to obtain the 15 micrograms recommended by the government of food or supplements to reduce the risk of fractures. the example menu provides 3.3 micrograms.

How easy is it to follow a fasting regime?

It depends. The fact of drastically lowering calorie consumption on fasting days can be a challenge. But during five days of the week you will not have to follow any rule.

Convenience : The simplicity of the fasting diet makes it quite convenient, since you can count the calories and stop. The biggest drawback is in the very premise of the diet: it ignores hunger and consumes few calories on two days of the week.

Fullness : Expert nutritionists are very clear on the importance of satiety, the feeling of satisfaction knowing that you have eaten enough. However, there is a high probability that, at least at the beginning of the diet, you will not feel full on fasting days.

Does this diet to lose weight allow restrictions and preferences?

Most dietitians can customize the fasting diet to their needs:

• You can make your diet vegetarian or vegan with subtle changes such as replacing all animal products with options that suit your diet.
• You can make your diet gluten-free, if your food choices are certified as gluten-free.
• You can get it low in salt, but you should review the information in the recipes and monitor your sodium intake.
• Of course you can use only Kosher ingredients.
• And yes, you can adapt your diet to the parameters of Halal.

Should you do weight-loss exercises with this diet?

The Fasting Diet is only a feeding pattern, which does not mean you should not exercise. Being physically active decreases the risks of developing heart disease and diabetes, helps maintain an ideal weight and increases energy levels. Many experts suggest at least 30 minutes of moderate exercise a day (like quick walking) on ​​almost everyone, or every day of the week.

Read More »

Properties of the Asian diet and its foods.

Let's see in this case the properties and benefits of practicing an Asian diet with healthy oriental foods.

Fats . You will have no problem in complying with government recommendations that between 20 and 35% of the calories in the diet come from fats. A daily sample menu provides 33%.

Protein . It is within the government recommendations whose range is 10 to 35%, by providing 16%.

Carbohydrates . The government's recommendation is to consume carbohydrates to provide 45 to 65% of daily calories, and your diet will give you approximately 50%.

Sal . Most Americans consume too much salt. The daily recommendation has a maximum of 2300 milligrams, but if you are 51 or older, or you are African-American, or have hypertension, diabetes or chronic kidney failure, your limit is 1500 milligrams . A normal daily menu will provide 967 milligrams.

Fiber . Getting the recommended daily amount - 20 to 35 grams for adults - helps you feel full and promotes proper digestion. In this diet, vegetables, fruits, beans and whole grains are recommended (all are important sources). The daily diet of example provides you with about 30 grams.

Potassium . An appropriate amount of this important nutrient, according to the Dietary Guidelines of 2010, controls the ability of salt to raise blood pressure, decrease bone loss and reduce the risk of developing kidney stones . But it is not so easy to acquire the 4600 milligrams recommended from food (bananas have a high potassium content, however you would have to eat 11 a day). Most Americans consume very little amounts of potassium. A daily diet menu gives you only about 3900 milligrams, but since you are probably eating more fruits and vegetables than before, you will actually ingest more potassium than most people.

Calcium . It is essential not only to form and maintain bones, but also for the proper functioning of blood vessels and muscles. Many Americans do not consume enough. Women and anyone over 50 should make special efforts to comply with government recommendations of 1000 to 1200 milligrams per day. A normal daily menu gives you 717 milligrams.

Vitamin B-12 . Adults should consume 2.4 micrograms of this highly important nutrient for an adequate cellular metabolism. Fish such as salmon and trout, along with eggs and yogurt, are important sources. The sample menu provides about 1.9 micrograms.

Vitamin D . Adults who do not get enough exposure to the sun have to get the 14 micrograms recommended by the government from food or supplements to reduce the risk of fractures. A normal daily menu provides 22 micrograms. Just 3 ounces of sockeye salmon, which delivers almost 20 micrograms of Vitamin D, will satisfy your entire day's requirement.

Restrictions and preferences of the Asian diet.

Most people can accommodate the Asian diet to their own needs:

• Vegetarians and vegans can follow it easily, since most foods comply with them, but they would need to eliminate the few animal products allowed.
• For those people who can not tolerate gluten, it is not so difficult to follow the Asian diet, as they can choose products that are certified as gluten-free.
• You can make it low in salt, but it is up to you to check the labels and recipe information to monitor your sodium intake.

The Asian diet is only a diet, which does not mean you should not exercise. Being physically active decreases the risks of developing heart disease and diabetes, helps maintain an ideal weight and increases energy levels. Many experts suggest at least 30 minutes of moderate exercise a day (like quick walking) on ​​almost everyone, or every day of the week.

Read More »

What are the advantages of the Dukan Diet?

Does the Dukan diet have the appropriate beneficial properties to be considered a healthy and long-term diet? What are the advantages of the Dukan diet ?. Let's see some important points to emphasize of this diet based on pure protein to have a flat abdomen.

• The Dukan diet is designed to let you lose considerable amounts of weight quickly, which can be very striking.
• It works for people who feel they need to follow precise rules to lose weight.
• If you do not care much about the monotony, this diet can save you time when preparing your meals since the options are very few at first.
• It is not necessary to keep records and calorie accounts.
• The diet requires abandoning indisputably harmful products such as alcohol, sugars and refined and processed fats, salt, etc.

It is not a diet for weak people. It is extremely limited during the thinning phases. That's why many people who start it are not able to conclude it, they get bored by the monotony.

Good amount of weight lost during the attack phase is due to the loss of water associated with a liver energy reserve called glycogen that is used when there is carbohydrate deficiency. Dr. Dukan says that it is normal to see a fluctuation in weight in the first days, which is the result of the loss of glycogen water. And this is the reason why eating a donut, for example, can produce an abrupt increase of up to 1.5 kilos at the beginning, because glycogen water can easily recover when the body gets carbohydrates.

There is no doubt about the beneficial effect of proteins on the control of appetite. But recent studies have shown that better results can be obtained by preparing a combination of proteins with fiber carbohydrates such as scrambled eggs on whole wheat bread. Therefore, it makes no sense to focus exclusively on proteins.

Consuming oat bran daily is another habit not recommended. This product contains phytates, compounds that adhere to minerals such as iron and zinc to reduce their absorption. It is much healthier to obtain fiber by foods such as whole-grain products, pulses, fruits and vegetables.

Regarding the limitation of fruits and vegetables, experts have recommended for years not to stop consuming these foods for a number of reasons: lower the risk of developing cancer and heart disease, help control weight, maintain health of skin and hair, etc. There is enough clinical evidence supporting these claims. It is illogical and even irresponsible to recommend a diet that generates a deficiency of these basic foods.

Read More »

10 Foods to Curb Cravings and Feel Full

Food to curb cravings and feel full longer. Do you fight with cravings? It's not your fault! Our hormones cause our cravings, as they are the messengers that influence how we feel, what we want, and how quickly our body stores fat. Would not it be great if you could appease your appetite before it gets out of control? Actually there is a way, you just need to know what foods to consume.

 

A food is considered hydrophilic if it is filled with water and, in turn, fills it, satisfying your appetite. The term originated from the Greek words for water (hydro) and friendship (philia).

If losing weight is a goal for you, then you also need to make sure you get some soluble fiber in your diet. The hydrophilic fibers dissolve and form a gel in the intestines. This gel helps stabilize blood sugar, which in turn stops food cravings and makes us feel full longer . Being well hydrated also helps digestion. Stop cravings by eating these foods the next time you feel the need to visit the vending machine.

1. Chia seeds

Las semillas de chía pueden absorber hasta 12 veces su peso en agua, lo que significa que son satisfacientes. Debido a que no tiene sabor, ¡pueden aumentar sus bocadillos y comidas favoritas sin comprometer el sabor! Las semillas también ayudan a mantener los electrolitos para estimular la hidratación y la absorción eficiente de los nutrientes. Las semillas de chía también son ricas en omega-3, antioxidantes, fibra, hierro, magnesio y calcio.

2. Okra

This vegetable is high in fiber and low in calories - a cup of cooked okra has only 36 calories. Many people move away from the okra due to its viscous consistency, but it can alleviate the viscous factor by adding it to soups and fried foods. And okra is rich in vitamins C, A and B6, as well as in folate, calcium, iron, potassium and magnesium .

3. Oatmeal

This is a breakfast favorite because it is so satisfying. Oatmeal has six grams of protein per serving and contains phosphorus, potassium, selenium, manganese and iron. Oats also protects the cardiovascular system : A 15-year study published in the "American Journal of Lifestyle Medicine" found that oats reduce cholesterol and decrease the risk of heart disease.

4. Pears

Fruits that contain pectin - like apples and pears - absorb tons of water . They help with digestion, lower cholesterol and regulate the body's absorption of sugar . Eat the skin of the pear, contains the antioxidant quercetin.

5. Barley

This grain - which is also very absorbent of water - has a delicious nutty taste and a texture similar to pasta. Try adding it to salads, soups and side dishes. It is achieved in three ways: without shell, pearl and grass. We recommend barley on grass - as it retains its nutritive power and is the easiest to work with.

6. Brussels sprouts

Brussels sprouts have enough hydrophilic fiber to keep it full for hours. It is also a food recommended by the American Cancer Society because it contains chemicals that can stimulate enzymes in the body that detoxify carcinogens . Brussels sprouts can be steamed, sauteed or roasted, but do not overcook them - they will lose their nutritional value and flavor.

7. Pinions

Many diets say that fats should be avoided because they are high in calories, but not all fats are created equal. It has been shown that the omega-6 fatty acid found in pine nuts, called pinolenic acid, increases the release of satiety hormones. This type of fat can actually promote weight loss and reduce food intake. The pinolenic acid seems to be particularly effective in stimulating the release of CCK (cholecystokinin), the hormone that functions as a hunger suppressant. In addition, pine nuts effectively improved satiety and increased CCK in post-menopausal women with overweight.

8. Sunflower seeds.

Use sunflower seeds to satisfy your hunger pangs. They are full of nutrients and are a great source of protein, high in fiber, vitamin E, and other vitamins and minerals . With a handful like snacks can also regulate nerves and muscles.

9. Beans

All grains are highly hydrophilic foods. They also reduce the risk of coronary heart disease. We prefer the beans because they are great in the chili and in thick soups. Use the beans instead of meat or tuna for the protein in a salad.

10. Chickpeas

High in fiber, the chickpeas will keep it full for hours. As a snack, try a little crudite and prepare a garbanzo cream to spread with roasted chickpeas.

11. Nori

The Nori - dried seaweed - is used to wrap sushi. The nori is about 35 percent fiber, the majority of which is hydrophilic. It is sold in thin sheets and flat in health food stores or on the Internet.

Read More »

12 Exercises to Lose the Face Quickly.

While it is true, for many people it is very difficult to thin the face and reduce fat on the face. Despite having tried a number of remedies and tips from family and friends, the desired result is not achieved. That is why this time we will concentrate on explaining thoroughly an exercise routine to lose weight in the face and cheeks to show a thinner face.

Exercises to reduce cheeks of the face.

1. Inflate balloons

It's a fantastic way to reduce the excess fat on your face. When a balloon is inflated, the muscles of your face expand . Repeat the procedure ten times to get a noticeable difference in your cheeks. This technique helps to lose fat on the face in a week.

2. Chewing gum without sugar

Chewing gum is the best training to lose fat on the face. It is really effective in keeping your muscles active, as well as toned . Reduce the calories of your chubby cheeks. To make your face look thinner, you should do it for 20 minutes twice a day.

3. Gargling exercise

It should be done with warm water. To get rid of those extra calories from your face, you should gargle hot, 3-4 times a day. Take a bite of water and stir it inside your mouth. It gives better results when done before going to bed.

4. Exercise of the rotating tongue

It is one of the easiest facial exercises to lose fat. All you need to do is turn your tongue with your mouth closed. It must touch the outer surface of your upper and lower teeth. Realize it for 15 minutes in a clockwise and counterclockwise direction.

5. Inflated cheek exercise

You can do this exercise anytime, anywhere. Close your mouth and inflate your cheeks by blowing air. Try moving the air to the right cheek and hold it there for 10 seconds. Do the same with your left cheek. Repeat it about 10 times. This exercise strengthens the facial muscles and makes your face look younger. It is the best exercise to reduce the fat of the upper and lower parts of the face .

6. Facelift exercise

This will not only strengthen the facial muscles, but also reduce the fat of the lower parts of the cheeks. Just open your eyes and stick out your tongue. Try touching your chin with your tongue. Hold the position for ten seconds. Do it about five times. Surely it will make your face look slimmer and more attractive.

7. Move the jaws

Sit upright in a chair and open your mouth. Push your lower lip forward. This will make your jaw move. Hold the stretch until you feel stressed around your ears. Hold the posture for 8-10 seconds. Move the jaw back. Repeat it about 8-10 times. It helps reduce fat from the lower portions of your face.

8. Smiling fish exercise

Tones the facial muscles by reducing the fat of the lower part of the face. Suck on the cheeks a little more than a pout. Hold this position for 10 seconds and try to smile. Repeat it five times.

9. Smile with closed lips

Keep the lips firmly attached to each other. Try to smile with your mouth closed. Make sure your lips do not part. Hold for a few seconds and relax. Repeat it about 8-10 times.

10. Exercise of the lower lip

It is a good exercise to reduce chin fat. Move your lower lip over the upper lip. Stretch it to touch your nose. Keep it there for ten seconds. Relax and repeat for five or ten times.

11. Facial twisting exercise

Keep your head straight while sitting in a chair. Stretch your lips to the right while keeping them closed. Hold the stretch until you feel the tension in your left cheek. Hold it for a few seconds. Now, repeat the same on your right cheek. Do it 5-6 times a day.

12. Exercise with the mouth in 'O'

Take a deep breath and exhale. Now, fill your mouth with air and close your lips. Hold the position for a few seconds. Next, open the lips in a small 'o' shape. Blow the air as if you were whistling. Move your face up and blow the air. It will help reduce the fat on the chin. Relax and repeat it 5 times.

What to do to lose weight in a natural way

• Drink plenty of water and make it cold.
• Sleep properly.
• Try to practice the correct posture while standing while crouching your face makes you look chubby.
• Apply makeup in a manner that conceals the grease from the face.
• Opt for hairstyles that make your face look thinner.
• Eat a balanced diet.
• Include calcium-rich foods in your diet as it reduces water retention.
• Opt for a low-calorie diet.
• Reduce your salt intake.

What not to do so that it does not fatten the face anymore

• Do not eat junk food as it tends to increase fat.
• Do not take any medication without consulting a doctor as it induces the retention of water in your body.
• Do not lean on easy ways to lose face fat.
• Avoid smoking, as it causes flaccidity and fine lines that make you look plump.
• Avoid excessive consumption of alcohol.

Ultimate Tip: Facelift of the facial skin

Put your index and middle finger on the cheek bones and pull the skin towards the eyes. While holding it, open your mouth in an oval shape. Hold the position for 10 seconds and relax. Repeat the procedure three or four times. It is useful to get rid of the double chin.

Read More »

8 Beverages 100% Natural Electrolytes.

Here are the tasty and nutritious homemade electrolyte drinks that can provide strength and that can be easily prepared from the ingredients available in our kitchen. You will no longer have to spend a lot of time in the market looking for electrolyte drinks.

Natural Electrolytic Sports Drinks

1. Celery and apple drink

• 1 apple
• 5 stalks of celery
• 2 lemons

Put the stems of celery and apple in a jar and beat to make a smooth puree. The green and healthy drink should be consumed fresh. It is a homemade drink for the replacement of electrolytes. Celery is rich in sodium, potassium, magnesium, chloride and phosphorus. The apple contains certain electrolytes and gives a sweet flavor that helps replenish lost electrolytes .

2. Mix of coconut and strawberry

• 1 cup of strawberries
• 3 cups of coconut water
• 1 cup of fresh water
• 1 cup of ice
• 2 tablespoons of sugar or honey
• Salt to taste

Put all the ingredients in a bowl and pass a blender over it until a smooth paste forms. A combination of coconut and strawberry gives it a delicious flavor.

3. Banana drink

According to the chemical analyzes, 100 g of banana contain approximately 5 mg of calcium, 22 mg of phosphorus, 358 mg of potassium and 1 mg of sodium.

• 1 orange
• 1 kale leaf
• 2 ripe bananas
• 1½ tablespoons of chia seeds
• ½ cup of water

Put the chia seeds to soak in the water for five minutes and then drain them. Peel the orange and cut the kale leaf into small pieces. Cut the banana into large pieces. Put the orange seeds, kale and chia seeds in a blender. Add a little water and consume the mixture to recover energy.

3. Drink of black cherries

What you need

• 1/2 cup of orange juice
• 1/2 cup of black cherry juice
• 1/2 teaspoon sea salt
• 1/4 cup of lemon juice
• 1/4 cup of natural honey
• 4 cups of water

What to do

Pour half a cup of distilled water into the pan and let it boil. Turn off the flame.

Add honey and sea salt. Stir well until all ingredients are dissolved properly. Add all other ingredients and store them in a large bottle in the refrigerator. Eat when you feel down.

5. Lemon and pomegranate drink

What you need

• 1/4 cup of lemon juice
• 1/4 cup of pomegranate juice
• 1 ½ cups of coconut water (without sugar)
• 1/4 teaspoon sea salt
• 2 cups of cold water

What to do

Put all ingredients in a container and beat. Serve cold. This drink contains a lot of sodium, potassium and also calcium . It is one of the best electrolyte drinks for dehydration.

6. Superfood shake

What you need

• 1 frozen banana
• 1 cup of almond milk
• 1 cup kale

What to do

Blend kale and frozen banana with a small amount of almond milk. Once a fine puree is left, add the remaining almond milk. The shake is ready to enrich the person with all the power and strength. Bananas and almonds are excellent sources of magnesium and potassium, while kale is rich in calcium and magnesium . This is the best homemade sports electrolytic drink

7. Herbal refreshing drinks

Ingredients:

• 1 tablespoon of orange peel (dry or fresh)
• 4 tablespoons of hibiscus flowers
• 4 slices of ginger root (fresh)
• 1/8 teaspoon of Himalayan sea salt or Celtic salt
• Juice of 1 orange

What to do

Put all the herbs in a bowl and pour a cup of boiled water over them. Let the mixture stand overnight so that the nutrients and minerals from the herbs are absorbed by the water. Strain the liquid through a fine mesh removing the herbs. Squeeze the orange juice in the infusion and you can add a spoonful of honey to sweeten. Refrigerate until use. Herbal electrolytes contain antioxidants such as vitamin E, carotenes and vitamin B that play an important role in liver function.

8) Herbal energizing drink

Ingredients:

• 1/2 cup nettle leaves (dried)
• 1/4 cup violet clover (dried) flowers
• 1/4 cup of oat straw
• 1/8 cup of mint
• 1/2 cup lime juice

What to do

Put all the herbs in a bowl and cover them with a liter of boiled water.

So let them soak overnight so that the herbs are infused in the water. Strain solution and empty it into a container. Add the lime juice to this one. Store it in the refrigerator and consume it by adding honey or stevia as this will improve the flavor.

Last tricks to stay hydrated and energized.

During the extensive exercise sessions, the water works very well for the hydration of our body. If you do not have anything else, then opt for water. Drink at least 8 glasses of water in a day to stay hydrated.

You can also add a small amount of baking soda in the above recipes, as it contains different minerals from sea salt.

Researchers have shown that a diet rich in calcium equals an electrolyte drink.

Read More »