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Here are the tasty and nutritious homemade electrolyte drinks that can provide strength and that can be easily prepared from the ingredients available in our kitchen. You will no longer have to spend a lot of time in the market looking for electrolyte drinks.
Natural Electrolytic Sports Drinks
1. Celery and apple drink
- 1 apple
- 5 stalks of celery
- 2 lemons
Put the stems of celery and apple in a jar and beat to make a smooth puree. The green and healthy drink should be consumed fresh. It is a homemade drink for the replacement of electrolytes. Celery is rich in sodium, potassium, magnesium, chloride and phosphorus. The apple contains certain electrolytes and gives a sweet flavor that helps replenish lost electrolytes .
2. Mix of coconut and strawberry
- 1 cup of strawberries
- 3 cups of coconut water
- 1 cup of fresh water
- 1 cup of ice
- 2 tablespoons of sugar or honey
- Salt to taste
Put all the ingredients in a bowl and pass a blender over it until a smooth paste forms. A combination of coconut and strawberry gives it a delicious flavor.
3. Banana drink
According to the chemical analyzes, 100 g of banana contain approximately 5 mg of calcium, 22 mg of phosphorus, 358 mg of potassium and 1 mg of sodium.
- 1 orange
- 1 kale leaf
- 2 ripe bananas
- 1½ tablespoons of chia seeds
- ½ cup of water
Put the chia seeds to soak in the water for five minutes and then drain them. Peel the orange and cut the kale leaf into small pieces. Cut the banana into large pieces. Put the orange seeds, kale and chia seeds in a blender. Add a little water and consume the mixture to recover energy.
3. Drink of black cherries
What you need
- 1/2 cup of orange juice
- 1/2 cup of black cherry juice
- 1/2 teaspoon sea salt
- 1/4 cup of lemon juice
- 1/4 cup of natural honey
- 4 cups of water
What to do
Pour half a cup of distilled water into the pan and let it boil. Turn off the flame.
Add honey and sea salt. Stir well until all ingredients are dissolved properly. Add all other ingredients and store them in a large bottle in the refrigerator. Eat when you feel down.
5. Lemon and pomegranate drink
What you need
- 1/4 cup of lemon juice
- 1/4 cup of pomegranate juice
- 1 ½ cups of coconut water (without sugar)
- 1/4 teaspoon sea salt
- 2 cups of cold water
What to do
Put all ingredients in a container and beat. Serve cold. This drink contains a lot of sodium, potassium and also calcium . It is one of the best electrolyte drinks for dehydration.
6. Superfood shake
What you need
- 1 frozen banana
- 1 cup of almond milk
- 1 cup kale
What to do
Blend kale and frozen banana with a small amount of almond milk. Once a fine puree is left, add the remaining almond milk. The shake is ready to enrich the person with all the power and strength. Bananas and almonds are excellent sources of magnesium and potassium, while kale is rich in calcium and magnesium . This is the best homemade sports electrolytic drink
7. Herbal refreshing drinks
Ingredients:
- 1 tablespoon of orange peel (dry or fresh)
- 4 tablespoons of hibiscus flowers
- 4 slices of ginger root (fresh)
- 1/8 teaspoon of Himalayan sea salt or Celtic salt
- Juice of 1 orange
What to do
Put all the herbs in a bowl and pour a cup of boiled water over them. Let the mixture stand overnight so that the nutrients and minerals from the herbs are absorbed by the water. Strain the liquid through a fine mesh removing the herbs. Squeeze the orange juice in the infusion and you can add a spoonful of honey to sweeten. Refrigerate until use. Herbal electrolytes contain antioxidants such as vitamin E, carotenes and vitamin B that play an important role in liver function.
8) Herbal energizing drink
Ingredients:
- 1/2 cup nettle leaves (dried)
- 1/4 cup violet clover (dried) flowers
- 1/4 cup of oat straw
- 1/8 cup of mint
- 1/2 cup lime juice
What to do
Put all the herbs in a bowl and cover them with a liter of boiled water.
So let them soak overnight so that the herbs are infused in the water. Strain solution and empty it into a container. Add the lime juice to this one. Store it in the refrigerator and consume it by adding honey or stevia as this will improve the flavor.
Last tricks to stay hydrated and energized.
During the extensive exercise sessions, the water works very well for the hydration of our body. If you do not have anything else, then opt for water. Drink at least 8 glasses of water in a day to stay hydrated.
You can also add a small amount of baking soda in the above recipes, as it contains different minerals from sea salt.
Researchers have shown that a diet rich in calcium equals an electrolyte drink.
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