12 Exercises to Lose the Face Quickly.

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While it is true, for many people it is very difficult to thin the face and reduce fat on the face. Despite having tried a number of remedies and tips from family and friends, the desired result is not achieved. That is why this time we will concentrate on explaining thoroughly an exercise routine to lose weight in the face and cheeks to show a thinner face.

Exercises to reduce cheeks of the face.

1. Inflate balloons

It's a fantastic way to reduce the excess fat on your face. When a balloon is inflated, the muscles of your face expand . Repeat the procedure ten times to get a noticeable difference in your cheeks. This technique helps to lose fat on the face in a week.

2. Chewing gum without sugar

Chewing gum is the best training to lose fat on the face. It is really effective in keeping your muscles active, as well as toned . Reduce the calories of your chubby cheeks. To make your face look thinner, you should do it for 20 minutes twice a day.

3. Gargling exercise

It should be done with warm water. To get rid of those extra calories from your face, you should gargle hot, 3-4 times a day. Take a bite of water and stir it inside your mouth. It gives better results when done before going to bed.

4. Exercise of the rotating tongue

It is one of the easiest facial exercises to lose fat. All you need to do is turn your tongue with your mouth closed. It must touch the outer surface of your upper and lower teeth. Realize it for 15 minutes in a clockwise and counterclockwise direction.

5. Inflated cheek exercise

You can do this exercise anytime, anywhere. Close your mouth and inflate your cheeks by blowing air. Try moving the air to the right cheek and hold it there for 10 seconds. Do the same with your left cheek. Repeat it about 10 times. This exercise strengthens the facial muscles and makes your face look younger. It is the best exercise to reduce the fat of the upper and lower parts of the face .

6. Facelift exercise

This will not only strengthen the facial muscles, but also reduce the fat of the lower parts of the cheeks. Just open your eyes and stick out your tongue. Try touching your chin with your tongue. Hold the position for ten seconds. Do it about five times. Surely it will make your face look slimmer and more attractive.

7. Move the jaws

Sit upright in a chair and open your mouth. Push your lower lip forward. This will make your jaw move. Hold the stretch until you feel stressed around your ears. Hold the posture for 8-10 seconds. Move the jaw back. Repeat it about 8-10 times. It helps reduce fat from the lower portions of your face.

8. Smiling fish exercise

Tones the facial muscles by reducing the fat of the lower part of the face. Suck on the cheeks a little more than a pout. Hold this position for 10 seconds and try to smile. Repeat it five times.

9. Smile with closed lips

Keep the lips firmly attached to each other. Try to smile with your mouth closed. Make sure your lips do not part. Hold for a few seconds and relax. Repeat it about 8-10 times.

10. Exercise of the lower lip

It is a good exercise to reduce chin fat. Move your lower lip over the upper lip. Stretch it to touch your nose. Keep it there for ten seconds. Relax and repeat for five or ten times.

11. Facial twisting exercise

Keep your head straight while sitting in a chair. Stretch your lips to the right while keeping them closed. Hold the stretch until you feel the tension in your left cheek. Hold it for a few seconds. Now, repeat the same on your right cheek. Do it 5-6 times a day.

12. Exercise with the mouth in 'O'

Take a deep breath and exhale. Now, fill your mouth with air and close your lips. Hold the position for a few seconds. Next, open the lips in a small 'o' shape. Blow the air as if you were whistling. Move your face up and blow the air. It will help reduce the fat on the chin. Relax and repeat it 5 times.

What to do to lose weight in a natural way

• Drink plenty of water and make it cold.
• Sleep properly.
• Try to practice the correct posture while standing while crouching your face makes you look chubby.
• Apply makeup in a manner that conceals the grease from the face.
• Opt for hairstyles that make your face look thinner.
• Eat a balanced diet.
• Include calcium-rich foods in your diet as it reduces water retention.
• Opt for a low-calorie diet.
• Reduce your salt intake.

What not to do so that it does not fatten the face anymore

• Do not eat junk food as it tends to increase fat.
• Do not take any medication without consulting a doctor as it induces the retention of water in your body.
• Do not lean on easy ways to lose face fat.
• Avoid smoking, as it causes flaccidity and fine lines that make you look plump.
• Avoid excessive consumption of alcohol.

Ultimate Tip: Facelift of the facial skin

Put your index and middle finger on the cheek bones and pull the skin towards the eyes. While holding it, open your mouth in an oval shape. Hold the position for 10 seconds and relax. Repeat the procedure three or four times. It is useful to get rid of the double chin.