The importance of resistance exercise for women

PC

Many women today already do resistance training because they have realized that it helps them to quickly transform the body especially when combined with some cardio and a balanced diet. Resistance training is very important for women. It allows you to be active and maintain a fit and healthy body. It also allows you to gain strength and muscle which improves your appearance and energy to better cope with the daily tasks of the day.

Before you begin to lift weights, you should try to know well the correct way to perform the exercises to avoid injuries and get the most out of them. It is important that you get rid of excess weight by combining endurance exercises with some aerobic exercise such as walking or jogging.

Women usually do not have by nature the muscular structure of a man. They also do not have the same strength to lift the same weight as a man so it is advisable to start small and gradually increase the strength. Also remember that while time is passing or simply because of our lifestyle your strength and resistance may decrease.

You can get many benefits when you train with resistance. Even if you are not an athlete or bodybuilding fanatic, you can take a training program that includes resistance like the routine for chest and shoulder that you presented before. Keeping your body active and muscles worked will give you more strength and resistance to live healthier and happier.

Remember that you need to do warm-up and stretching exercises to allow the nutrients in the blood to reach the muscles and joints of your body. Stretching also helps decrease muscle aches and pains after training.

In addition, muscle stretching also gives you more flexibility. And you will be able to perform the exercises more easily and efficiently. That is why it is advisable not to skip the stretching and warm-ups. With the repetition of the exercises you will gradually adapt your body to make them easier.

When you are going to lift weights, you must work first on the larger muscles and then on the smaller ones. Finally you must concentrate on the muscles that are isolated. For example, you can do push-ups (push-ups) to work your upper body muscles before doing triceps exercises. Another example would be to work the glutes and quadriceps first doing squats and strides.

When you work with resistance it is good to remember that you must exercise the opposite muscles. The muscles tend to be unbalanced if you do not distribute the exercises correctly. When doing triceps extensions, it is also advisable to do exercises for the biceps. If you work your chest and abdomen, it is important that you do extension exercises for the back to maintain a balanced muscle tone.

Always take a break after your resistance training . Allow your muscles to cool gradually so you do not feel sore or tense muscles. After a while carrying a routine that includes resistance exercises you will notice a great change in your body since you will see and feel very well.

And you already do resistance exercises?