Free Nutrition and Dietetics Course

PC

This week we will be talking about ShawAcademy nutrition and dietary course webinars prepared by well-known nutritionist experts. One of the best ways to get into the world of sports nutrition.

An important aspect of this sports nutrition course is that it combines the best of face-to-face classes with distance classes. This is the end of the evaluation if we have attended all the online classes and after passing a test they will give us a diploma in personal nutrition that is accredited by CPD.

For the dates of the course there are no problems because it is taught over a month, divided into 10 classes of one hour each. 8 of the classes are performed live, although if for some reason we can not go we will have the recording of it in our student panel of the course.

Following with the details of the academic course proposed by the professional nutritionists of ShawAcademy, we will be able to discuss the class with a question and answer session as well as a contact form to send your questions.

Online Course of Nutritional Coaching

The visualization can be by means of PC, tablet or mobile devices. Now let's see the main lessons.

What is nutrition ?: It consists of an introduction and keys that allow us to know exactly what is a saluable diet and how to constitute good nutrition in general.

Food Nutrients: A review of the essence of the scientific terms clearly explained with examples of foods and their macro nutrients.

Healthy food guides: Carbohydrates, glycemic indexes, fiber, how to make an effective digestion, good and bad fats, proteins, all vitamins or minerals. Summarizing here we will see everything necessary to be able to pass the next level that we will put our knowledge into practice.

Weight Loss and Fad Diets: Some of the most famous and miraculous ditas, from now on you will be ready to make an adequate consumption and to design plans to lose weight or upload it if it is what you need.

How to change bad habits: Through the use of setting the goals we will achieve the nutritional balance, this consists of moderating our realistic goals both in time and in terms of health.

Increase day-to-day energy: this section is one of the most popular in online nutritional coaching courses. It is an effective system based on superfoods where we will discover a very useful lesson for everyday life.

Which foods give more energy? which remove it, how hydration works.

Nutrition Courses: How does it work?

So far we have seen several features of the operation, we have reserved the most advanced for the end.

Sports nutrition: How could it be otherwise? The subject of the exercises and their value to our life will also be seen. In the same way will be given information about supplements and the different exercises that have a positive effect on our body.

Food labels: At first this class may seem of little interest, but really once you have seen the knowledge that can tell you the nutritional statements that have all the foods you will understand the control that this will give you.

Evaluate the state of our health: Basal metabolic rate allows you to control and measure your weight, see your activity and thus be able to make a much more balanced food preparation, you will be able to do a calculation of calories you must take to get fat, lower weight or keep you.

To finish the nutrition and dietetic course will talk about special diets and how to cook them, this is especially valuable for people who are vegetarians, suffer gluten sensitivity or have some type of allergy and lactose intolerance, to top it off you will see how to prepare the meals without losing their nutritional values.

As you can see it is a complete course taught by true nutrition professionals, the price of this webinars with their respective diplomas is € 395. But by being part of the ZeroPanza community you can take it for free for 1 month and then decide whether to continue in the academy.

Do you want to be part of our fitness community? It is also free, as easy as leaving your email below and waiting for the immediate answer with the course + a gift of a guide to mark abs!